A powerful weapon in your weight management arsenal if you are to succeed at any weight loss undertaking is acquiring a quality digital kitchen scale.
Keep in mind that rice can be seasoned with many types of herbs to make a great side dish to meals you make throughout the week. An essential a-to-z on swift solutions for nutrisystem discounts. Basil, thyme, and a touch of oregano added to rice makes a tasty dish to go along with just about any meal you make.
There is a plethora of resources for new and exciting recipes either on the internet, in magazines or in your local bookstore. But finding new and interesting recipes isn’t always the most difficult part of getting out of Recipe Rut. The real challenge is being organized and planning meals ahead of time so that creating new and exciting dishes isn’t such a chore.
Create a planning page that has a spot for every meal and every snack for every day. First fill in any slots you know you’ll be eating out, at a party, dining with a friend etc. Next fill in the menu using your ideas from the sale and on hand items. Fill in any other slots with frugal or favorite meals. Remember to plan to use leftover on your menu. They can be used for lunches the next day, dinner later in the week or maybe just a side dish. Again make sure you plan for snacks each day.
To put together a weekly meal, that is, 5 entrees with sides, it would take roughly one hour of your time each week. Perhaps you already are a planner and have on your schedule when to workout at the gym, take the kids to their activities etc. Making the time on your calendar to plan meals will reward you with less stress and healthier meal choices. Knowing ahead of time what you will be eating can take that last minute “What’s for dinner?” pressure off. Think about the times you sit around waiting for something. This may be a good time to peruse a new cookbook or magazine. As a personal chef, I have to spend time planning many weekly menus for clients. This practice has made it much easier to get me through my weekly meal plan methods as well.
When planning meals, do keep in mind that the cuisine should be both tasty and nutritious. To ensure a healthy diet, include foods rich in vitamins and minerals. A balanced diet is imperative to good health.
Make sure your workouts last at least 20 minutes. Your fat burning mechanism kicks in after 20 continuous minutes of aerobic activity, and even better, it doesn’t shut off for hours after your workout. So by doing 20 minutes of cardio or more on the elliptical, you will benefit from an elevated metabolism for the rest of the day. This is why I always use it for 20 minutes (and usually 30) per workout.
Whenever possible, eat your fruits and vegetables fresh. And eat them without many condiments or sauces. Your ancient caveman didn’t set up a fondue pot over his fire.diabetes, health and fitness, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, cooking tips, food and drink, home and family, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle